During this class, you will experience a 60 minute Squat + Reset somatic fitness experience. Class will include somatic strength workout where we bring the body into a natural state of activation (fight or flight) with strength exercises and then bring the body down into regulation with nervous system tools. This tool called pendulation helps to release stress, reclaim joy and transform the way you respond to stress.

Class begins with a 10 minute guided somatic meditation, followed by a 45 minute somatic strength workout with nervous system tools, inner child work and a joy reclamation dance party, and then concludes with journaling to integrate the shifts. We will conclude with community discussion about nervous system regulation in leadership.

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