You can’t scale your business if you’re running on empty. This free workshop is designed for female founders who want sharper focus, deeper rest, and the resilience to handle high-stakes days.

Learn how to reset for your body and mind with fast-acting, science-backed tools that shift your nervous system in real time so you leave not just inspired, but equipped.

What you’ll get:

• Learn why your sleep isn’t truly restorative (and how to change it tonight)

• Guided breathwork to calm mental chatter, regulate stress, and boost clarity

• An optional cold plunge with IceQ™ tech to train your body to stay composed under pressure and recover faster

• Immediate nervous-system shifts you can feel—grounded, calm, mentally sharp

• Practical tools you’ll actually use at work, before bed, and in moments of stress

What you’ll experience:

• 30 minutes of practical insights on sleep and stress that every founder should know

• 45 minutes of coached breathwork to reset your nervous system and upgrade your sleep quality

• A guided cold immersion session to lock in the physiology of resilience

This workshop is for you if:

• You’re ambitious but exhausted more often than you want- your mind won’t shut off at night

• You’ve tried the apps, supplements, or hacks and still feel stuck

• You want strategies that actually work in the middle of a launch, a pitch, or a sleepless week

• You’re curious about cold exposure and want safe, expert guidance

Walk away with sharper energy, better sleep, and a body that can keep pace with your ambitions. Hosted by Rachel at Ice Bath Boston.